Weigh In record (no journal entry) for 07 August 2018
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.70g | Prot: 72.34g | Carbs: 74.39g.
Breakfast: GNC Pre Workout , Woolworths Tante Anna Crushed Wheat Bread , Boiled Egg. Lunch: Woolworths Seedless Pink Grapes, Clover Tussers Cheese, Woolworths Shredded Light Meat Tuna in Brine, Avocados . Snacks/Other: Woolworths Low GI Seed Bread. more...
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Losing 0.7 kg a Week
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MariaTsingos's Weight History
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