Nozwakele's Journal, 24 Jun 18

With my 4 days workshop at UJ this coming week, staying at a guest house I feel like my week is already messed up....

View Diet Calendar, 24 June 2018:
623 kcal Fat: 24.05g | Prot: 32.43g | Carbs: 65.11g.   Breakfast: House of Coffees Hug in A Mug Skinny Cappuccino, Simonsberg Medium Fat Cream Cheese, Grated Cheddar Cheese, Lettuce, Cucumber (with Peel), Fish Fingers, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Eskort Russian, Clover Sip Up. more...

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