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1480 kcal
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Fat: 65.73g | Prot: 54.92g | Carbs: 174.31g.
Breakfast: House of Coffees Hug in A Mug Skinny Cappuccino, Scone. Lunch: Simonsberg Medium Fat Cream Cheese, SPAR Rice Cakes, House of Coffees Hug in A Mug Skinny Cappuccino. Dinner: Ginger Tea, Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach (from Fresh), McCain Home Fries Baked, Sea Harvest Oven Crisp Lightly Lemon. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Iyho Nozwakele you just couldn't resist.
24 Jun 18 by member: Sthesh
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After all the shakes, I felt I needed a treat lol
24 Jun 18 by member: Nozwakele
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Real food is better, consider an eating plan that's sustainable. I love chewing food I would never survive on shakes. Next time grill sweet potatoes and use the Ina paarman vege spice
24 Jun 18 by member: Sthesh
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24 Jun 18 by member: Nozwakele
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Nozwakele's Weight History
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