Posted: 15 Apr 15, by member: Dalene Nabbie

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 ear, yields
per serve
Energy
245 kj
59 kcal
Protein
1.96g
Carbohydrates
14.07g
Sugar
2.26g
Fat
0.47g
Saturated Fat
0.072g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Fibre
1.8g
Sodium
3mg
Potassium
158mg
 
 

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