Food database and calorie counter  

Saveloy

Nutrition Facts
Serving Size
1 saveloy
per serve
Energy
1198 kj
286 kcal
Protein
13.64g
Carbohydrates
11.34g
Sugar
0.03g
Fat
20.39g
Saturated Fat
7.827g
Polyunsaturated Fat
2.055g
Monounsaturated Fat
9.926g
Cholesterol
46mg
Fibre
0.4g
Sodium
1156mg
Potassium
169mg
Last updated: 12 May 20 02:34 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (65%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
286
Fat
20.39g
Carbs
11.34g
Prot
13.64g
There are 286 calories in 1 Saveloy.
Calorie Breakdown: 65% fat, 16% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 74
100 g 260
1 serving (110 g) 286
1 saveloy 286

Related types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Country Style Pork Sausage
Turkey Sausage
Italian Sausage
  View More Sausages Nutritional Info

See also:

You searched for Saveloy. Did you mean:
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farmer's Deli Smoked Bockwurst
Eskort Mediterranean Pork Sausage
Seemann's Chicken Bockwurst
Woolworths Grabouw Style Soya Sizzlers
Vejoy Traditional Sausages
Fry's Vegetarian Braai Wors


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.