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3 tsps leaves

Oregano

Nutrition Facts
Serving Size
3 tsps of leaves
per serve
Energy
38 kj
9 kcal
Protein
0.33g
Carbohydrates
1.93g
Sugar
0.12g
Fat
0.31g
Saturated Fat
0.08g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
1.3g
Sodium
0mg
Potassium
50mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
9
Fat
0.31g
Carbs
1.93g
Prot
0.33g
There are 9 calories in 3 teaspoons of leaves of Oregano.
Calorie Breakdown: 23% fat, 65% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
100 g 306

Related types of Seasoning:

Garlic Powder
Chilli Powder
Black Pepper
Salt
White Pepper
Curry Powder
  View More Seasoning Nutritional Info

See also:

Organo Black Coffee
Woolworths Haloumi with Oregano
Organo Latte
Woolworths Tomato & Oregano Bruschetta
Organo Red Tea
  View More
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