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Jambalaya with Meat and Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1644 kj
393 kcal
Protein
26.11g
Carbohydrates
22.72g
Sugar
2.12g
Fat
21.2g
Saturated Fat
6.188g
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
Fibre
1g
Sodium
478mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(393 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
393
Fat
21.2g
Carbs
22.72g
Prot
26.11g
There are 393 calories in 1 cup of Jambalaya with Meat and Rice.
Calorie Breakdown: 49% fat, 24% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 161
1 cup 393
1 serving (244 g) 393

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