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Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
374 kj
89 kcal
Protein
1.70g
Carbohydrates
14.00g
Sugar
5.50g
Fat
3.50g
Saturated Fat
1.700g
Trans Fat
0.090g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Cholesterol
0mg
Fibre
1.2g
Sodium
78mg
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Last updated: 08 Sep 12 06:03 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
3.5g
Carbs
14g
Prot
1.7g
There are 89 calories in 1 rusk (20 g) of Cape Cookies Honey & Almond Rusks.
Calorie Breakdown: 33% fat, 59% carbs, 7% prot.

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