| October 2023 |
| Sun 8: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
26.82g |
|
78.49g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
66.99g |
|
47.11g |
|
-
|
-
|
| Thu 13: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
40.71g |
|
103.31g |
|
-
|
-
|
| Wed 12: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
26.39g |
|
57.80g |
|
-
|
-
|
| Tue 11: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
29.04g |
|
53.45g |
|
-
|
-
|
| Mon 10: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
44.37g |
|
74.47g |
|
-
|
-
|
| Sun 9: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
23.12g |
|
61.54g |
|
-
|
-
|
| Sat 8: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
37.20g |
|
63.93g |
|
-
|
-
|
| Fri 7: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
22.25g |
|
35.11g |
|
-
|
-
|
| Thu 6: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
26.81g |
|
37.83g |
|
-
|
-
|
| Wed 5: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
23.00g |
|
55.36g |
|
3009*
|
 2356
|
| Tue 4: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
44.65g |
|
122.18g |
|
3526*
|
2601
|
| Mon 3: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
67.48g |
|
39.39g |
|
3158*
|
2352
|
| Sun 2: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
65.12g |
|
69.62g |
|
-
|
-
|
| Sat 1: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
67.54g |
|
69.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
47.94g |
|
40.03g |
|
-
|
-
|
| Thu 29: |
1095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
85.66g |
|
111.55g |
|
-
|
-
|
| Wed 28: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
34.64g |
|
8.30g |
|
3433*
|
2934
|
| Tue 27: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
36.44g |
|
43.39g |
|
-
|
-
|
| Mon 26: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
53.14g |
|
79.04g |
|
3191*
|
2425
|
