Nice Matreshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 26: 1501 65%
Fat:
 
Prot:
 
Carbs:
112.02g
 
84.71g
 
27.52g
3254  1753
May 2021
Thu 13: 1299 56%
Fat:
 
Prot:
 
Carbs:
91.74g
 
74.20g
 
21.85g
- -
Tue 4: 1760 77%
Fat:
 
Prot:
 
Carbs:
168.76g
 
30.94g
 
30.35g
2664*  904
April 2021
Tue 20: 770 * 33%
Fat:
 
Prot:
 
Carbs:
70.21g
 
18.14g
 
20.00g
- -
Mon 19: 2216 96%
Fat:
 
Prot:
 
Carbs:
183.72g
 
104.29g
 
41.99g
- -
September 2019
Sun 22: 585 25%
Fat:
 
Prot:
 
Carbs:
42.25g
 
33.50g
 
13.16g
- -
Fri 13: 1769 77%
Fat:
 
Prot:
 
Carbs:
163.29g
 
47.09g
 
29.81g
- -
Thu 12: 380 * 17%
Fat:
 
Prot:
 
Carbs:
36.00g
 
4.00g
 
20.00g
- -
Wed 4: 1911 83%
Fat:
 
Prot:
 
Carbs:
181.88g
 
27.96g
 
38.43g
2431  520
Tue 3: 2134 93%
Fat:
 
Prot:
 
Carbs:
184.61g
 
54.47g
 
39.12g
2353  219
Mon 2: 1786 78%
Fat:
 
Prot:
 
Carbs:
153.62g
 
66.63g
 
35.67g
2316  530
Sun 1: 1901 83%
Fat:
 
Prot:
 
Carbs:
148.57g
 
62.38g
 
38.21g
2210*  309
July 2019
Thu 11: 1530 67%
Fat:
 
Prot:
 
Carbs:
114.04g
 
86.35g
 
33.89g
2423  893
Wed 10: 1436 62%
Fat:
 
Prot:
 
Carbs:
99.25g
 
109.44g
 
25.53g
2413  977
Tue 9: 1364 * 59%
Fat:
 
Prot:
 
Carbs:
92.15g
 
96.82g
 
29.00g
- -
Wed 3: 719 31%
Fat:
 
Prot:
 
Carbs:
56.36g
 
33.73g
 
17.59g
2208  1489
June 2019
Sat 29: 666 29%
Fat:
 
Prot:
 
Carbs:
53.62g
 
27.26g
 
19.65g
2278  1612
Fri 28: 1313 57%
Fat:
 
Prot:
 
Carbs:
116.72g
 
31.72g
 
35.12g
2268*  955
Thu 27: 1050 * 46%
Fat:
 
Prot:
 
Carbs:
82.49g
 
53.02g
 
24.42g
2289  1239
Wed 26: 1063 46%
Fat:
 
Prot:
 
Carbs:
84.52g
 
55.16g
 
16.70g
2787  1724
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