| January 2024 |
| Wed 24: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
34.88g |
|
88.50g |
|
430*
|
 211
|
| Tue 23: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
109.97g |
|
19.99g |
|
137*
|
666
|
| Mon 22: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
36.32g |
|
7.34g |
|
469*
|
 94
|
| May 2023 |
| Wed 17: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.60g |
|
18.00g |
|
-
|
-
|
| Mon 15: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
77.92g |
|
203.18g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
56.93g |
|
110.72g |
|
319*
|
1122
|
| February 2023 |
| Mon 27: |
991 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
57.71g |
|
50.14g |
|
453*
|
538
|
| Wed 1: |
1221 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
69.59g |
|
91.14g |
|
1219*
|
2
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
749*
|
-
|
| Mon 30: |
-
|
-
|
|
1554*
|
-
|
| Sun 29: |
-
|
-
|
|
1483*
|
-
|
| Sat 28: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
36.87g |
|
22.86g |
|
2270*
|
1774
|
| Fri 27: |
-
|
-
|
|
1440*
|
-
|
| Thu 26: |
-
|
-
|
|
1485*
|
-
|
| Tue 24: |
-
|
-
|
|
1614*
|
-
|
| Mon 23: |
-
|
-
|
|
1688*
|
-
|
| Sun 22: |
-
|
-
|
|
1366*
|
-
|
| Sat 21: |
-
|
-
|
|
1306*
|
-
|
| Fri 20: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
44.53g |
|
23.29g |
|
2030*
|
1470
|
| Thu 19: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
28.28g |
|
78.87g |
|
1705*
|
1144
|
| Wed 18: |
-
|
-
|
|
1604*
|
-
|
| Tue 17: |
-
|
-
|
|
1371*
|
-
|
