| July 2021 |
| Thu 22: |
575 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
30.64g |
|
39.57g |
|
-
|
-
|
| Wed 21: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
73.58g |
|
153.08g |
|
-
|
-
|
| Tue 20: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
64.50g |
|
133.89g |
|
-
|
-
|
| Mon 19: |
1527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
87.19g |
|
186.17g |
|
-
|
-
|
| Fri 16: |
1676 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
102.62g |
|
153.41g |
|
-
|
-
|
| Thu 15: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
108.78g |
|
112.24g |
|
-
|
-
|
| Wed 14: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
69.69g |
|
230.98g |
|
-
|
-
|
| Tue 13: |
2350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
116.79g |
|
114.67g |
|
220.14g |
|
-
|
-
|
| Mon 12: |
1887 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
108.97g |
|
189.65g |
|
-
|
-
|
| Thu 8: |
2334 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
74.85g |
|
290.16g |
|
-
|
-
|
| Wed 7: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
108.05g |
|
122.63g |
|
-
|
-
|
