| August 2021 |
| Mon 2: |
-
|
-
|
|
1741*
|
-
|
| July 2021 |
| Mon 26: |
536 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
23.04g |
|
63.38g |
|
-
|
-
|
| Mon 19: |
169 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
4.70g |
|
29.16g |
|
-
|
-
|
| Wed 14: |
624 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
25.43g |
|
90.65g |
|
-
|
-
|
| Tue 13: |
207 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
6.60g |
|
16.00g |
|
-
|
-
|
| Sun 11: |
287 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
28.38g |
|
9.19g |
|
-
|
-
|
| Wed 7: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
64.43g |
|
57.08g |
|
-
|
-
|
| Tue 6: |
455 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
20.23g |
|
45.74g |
|
-
|
-
|
| Mon 5: |
724 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
32.28g |
|
86.31g |
|
-
|
-
|
| Sun 4: |
836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
18.22g |
|
126.24g |
|
-
|
-
|
| Sat 3: |
764 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
40.90g |
|
122.94g |
|
-
|
-
|
| Fri 2: |
448 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
12.02g |
|
69.08g |
|
-
|
-
|
| Thu 1: |
335 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
30.48g |
|
41.85g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
437 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
21.35g |
|
42.14g |
|
-
|
-
|
| Tue 29: |
119 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.78g |
|
27.67g |
|
-
|
-
|
| Mon 28: |
321 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
11.20g |
|
24.87g |
|
-
|
-
|
| Sun 27: |
719 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
39.74g |
|
78.59g |
|
-
|
-
|
| Sat 26: |
875 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
63.79g |
|
39.05g |
|
-
|
-
|
| Fri 25: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
53.80g |
|
60.51g |
|
1759*
|
 659
|
