LouiseS07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 594 * 37%
Fat:
 
Prot:
 
Carbs:
26.01g
 
34.68g
 
52.22g
- -
April 2024
Mon 29: 558 * 35%
Fat:
 
Prot:
 
Carbs:
25.62g
 
26.06g
 
55.90g
- -
Thu 25: 63 * 4%
Fat:
 
Prot:
 
Carbs:
1.47g
 
3.26g
 
8.41g
- -
Fri 19: 678 * 42%
Fat:
 
Prot:
 
Carbs:
31.31g
 
29.76g
 
65.96g
- -
Sun 14: 519 * 32%
Fat:
 
Prot:
 
Carbs:
21.44g
 
17.52g
 
61.81g
- -
Fri 12: 709 * 44%
Fat:
 
Prot:
 
Carbs:
36.39g
 
39.28g
 
53.58g
- -
Thu 11: 297 * 19%
Fat:
 
Prot:
 
Carbs:
10.37g
 
10.03g
 
41.19g
- -
Wed 10: 805 * 50%
Fat:
 
Prot:
 
Carbs:
25.31g
 
33.97g
 
105.99g
- -
Sun 7: 63 * 4%
Fat:
 
Prot:
 
Carbs:
1.47g
 
3.26g
 
8.41g
- -
Sat 6: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
38.45g
 
71.01g
 
106.31g
- -
Fri 5: 228 * 14%
Fat:
 
Prot:
 
Carbs:
4.66g
 
11.30g
 
35.60g
- -
Thu 4: 660 * 41%
Fat:
 
Prot:
 
Carbs:
18.89g
 
28.98g
 
88.18g
- -
Wed 3: 563 * 35%
Fat:
 
Prot:
 
Carbs:
17.45g
 
32.24g
 
60.62g
- -
Tue 2: 477 * 30%
Fat:
 
Prot:
 
Carbs:
16.74g
 
26.69g
 
51.37g
- -
Mon 1: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
30.35g
 
75.56g
 
112.00g
- -
March 2024
Sun 31: 931 * 58%
Fat:
 
Prot:
 
Carbs:
34.12g
 
48.94g
 
107.07g
- -
Wed 27: 126 * 8%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.52g
 
16.81g
- -
Mon 11: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
74.94g
 
87.87g
 
98.48g
- -
Sun 10: 321 * 20%
Fat:
 
Prot:
 
Carbs:
23.06g
 
20.59g
 
7.75g
- -
Thu 7: 358 * 22%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.15g
 
26.00g
- -
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