Lintlep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 227 * 14%
Fat:
 
Prot:
 
Carbs:
21.72g
 
5.05g
 
0.55g
- -
Sun 23: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
99.08g
 
59.23g
 
31.11g
- -
Sat 22: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
97.46g
 
53.98g
 
7.58g
- -
Fri 21: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
91.79g
 
37.71g
 
29.36g
- -
Thu 20: 730 * 46%
Fat:
 
Prot:
 
Carbs:
58.12g
 
51.75g
 
2.50g
- -
Wed 19: 797 * 50%
Fat:
 
Prot:
 
Carbs:
63.81g
 
49.22g
 
11.92g
- -
Tue 18: 772 * 48%
Fat:
 
Prot:
 
Carbs:
46.57g
 
76.16g
 
5.57g
- -
Mon 17: 421 * 26%
Fat:
 
Prot:
 
Carbs:
32.99g
 
35.10g
 
1.41g
- -
Sun 16: 840 * 52%
Fat:
 
Prot:
 
Carbs:
63.31g
 
53.95g
 
10.28g
- -
Sat 15: 578 * 36%
Fat:
 
Prot:
 
Carbs:
45.92g
 
33.21g
 
11.81g
- -
Fri 14: 830 * 52%
Fat:
 
Prot:
 
Carbs:
70.46g
 
51.66g
 
6.45g
- -
Thu 13: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
104.57g
 
92.23g
 
18.11g
- -
Wed 12: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
90.13g
 
60.99g
 
16.05g
- -
Tue 11: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
101.20g
 
66.79g
 
12.26g
- -
Mon 10: 969 * 61%
Fat:
 
Prot:
 
Carbs:
76.48g
 
65.43g
 
5.46g
- -
Sun 9: 958 * 60%
Fat:
 
Prot:
 
Carbs:
82.62g
 
43.81g
 
15.81g
- -
Sat 8: 948 * 59%
Fat:
 
Prot:
 
Carbs:
73.69g
 
64.44g
 
15.49g
- -
Fri 7: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
97.07g
 
72.99g
 
21.77g
- -
Thu 6: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
96.38g
 
88.31g
 
26.29g
- -
Wed 5: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
78.94g
 
88.50g
 
16.48g
- -
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