Ameera Abubaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
63.70g
 
53.58g
 
194.69g
- -
Sun 5: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
45.78g
 
84.33g
 
205.75g
- -
Sat 4: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
54.13g
 
61.54g
 
179.92g
- -
Fri 3: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
61.77g
 
54.00g
 
166.88g
- -
Thu 2: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
58.69g
 
58.74g
 
189.28g
- -
Wed 1: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
45.83g
 
39.51g
 
153.95g
- -
March 2024
Fri 8: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
48.85g
 
86.85g
 
231.03g
- -
Thu 7: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
53.64g
 
79.98g
 
203.16g
- -
Wed 6: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
54.41g
 
79.84g
 
209.10g
- -
Tue 5: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
45.79g
 
82.05g
 
200.51g
- -
Sat 2: 785 * 44%
Fat:
 
Prot:
 
Carbs:
25.96g
 
50.04g
 
85.48g
- -
Fri 1: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
48.96g
 
70.04g
 
210.58g
- -
February 2024
Thu 29: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
56.36g
 
71.61g
 
212.88g
- -
Wed 28: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
50.97g
 
61.75g
 
173.36g
- -
Tue 27: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
61.16g
 
70.74g
 
190.18g
- -
Sat 24: 669 * 37%
Fat:
 
Prot:
 
Carbs:
20.42g
 
17.34g
 
111.82g
- -
Fri 23: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
56.51g
 
67.97g
 
224.18g
- -
Thu 22: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
59.86g
 
74.50g
 
207.20g
- -
Wed 21: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
47.37g
 
83.04g
 
200.54g
- -
Tue 20: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
42.90g
 
95.54g
 
219.84g
- -
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