| October 2024 |
| Tue 15: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
25.10g |
|
26.12g |
|
-
|
-
|
| Mon 14: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
89.32g |
|
153.00g |
|
-
|
-
|
| Fri 11: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
46.47g |
|
121.42g |
|
-
|
-
|
| Thu 10: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
74.93g |
|
125.61g |
|
-
|
-
|
| Tue 8: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
38.10g |
|
166.84g |
|
-
|
-
|
| Mon 7: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
80.61g |
|
106.66g |
|
-
|
-
|
| Sun 6: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
76.57g |
|
100.92g |
|
-
|
-
|
| Sat 5: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
50.17g |
|
81.58g |
|
-
|
-
|
| Fri 4: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
78.94g |
|
118.63g |
|
-
|
-
|
| Thu 3: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
66.00g |
|
93.89g |
|
-
|
-
|
| Wed 2: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
80.82g |
|
79.97g |
|
-
|
-
|
| Tue 1: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
31.90g |
|
209.55g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
25.26g |
|
88.61g |
|
-
|
-
|
| Sun 22: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
24.03g |
|
26.88g |
|
-
|
-
|
| Sat 21: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
47.87g |
|
25.33g |
|
-
|
-
|
| Fri 20: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
111.15g |
|
92.12g |
|
-
|
-
|
