| February 2021 |
| Mon 15: |
222 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
8.19g |
|
31.30g |
|
-
|
-
|
| Wed 10: |
859 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
23.07g |
|
165.54g |
|
-
|
-
|
| Tue 9: |
399 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
10.40g |
|
76.70g |
|
-
|
-
|
| Sun 7: |
869 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
16.22g |
|
137.15g |
|
-
|
-
|
| Sat 6: |
330 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.50g |
|
75.00g |
|
1233*
|
 903
|
| Thu 4: |
629 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
15.32g |
|
101.06g |
|
-
|
-
|
| Wed 3: |
739 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
22.30g |
|
116.18g |
|
-
|
-
|
| Tue 2: |
749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
17.29g |
|
145.17g |
|
-
|
-
|
| Mon 1: |
690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
18.29g |
|
131.03g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
330 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.50g |
|
75.00g |
|
1277*
|
947
|
| Sat 30: |
561 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
21.63g |
|
72.58g |
|
1259*
|
698
|
| Fri 29: |
979 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
44.61g |
|
120.34g |
|
1242*
|
263
|
| Tue 26: |
803 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
25.88g |
|
113.11g |
|
1277*
|
474
|
| Mon 25: |
500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
9.71g |
|
94.05g |
|
1288*
|
788
|
| Sun 24: |
695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
27.77g |
|
101.98g |
|
1256*
|
561
|
