| December 2021 |
| Sat 11: |
-
|
-
|
|
3995*
|
-
|
| January 2021 |
| Wed 13: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
16.87g |
|
92.55g |
|
-
|
-
|
| Mon 11: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
37.83g |
|
97.09g |
|
-
|
-
|
| Sun 10: |
1770 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
122.01g |
|
207.93g |
|
-
|
-
|
| Sat 9: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
17.81g |
|
25.60g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
59.61g |
|
269.22g |
|
-
|
-
|
| Tue 29: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
69.90g |
|
254.94g |
|
-
|
-
|
| Mon 28: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
36.19g |
|
153.96g |
|
-
|
-
|
| Sun 27: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
39.50g |
|
152.40g |
|
-
|
-
|
| Thu 24: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
106.89g |
|
151.98g |
|
-
|
-
|
| Wed 23: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
58.49g |
|
161.62g |
|
-
|
-
|
| Tue 22: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
89.05g |
|
183.34g |
|
-
|
-
|
| Mon 21: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
67.98g |
|
171.69g |
|
-
|
-
|
| Sun 20: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
74.95g |
|
184.89g |
|
-
|
-
|
| Sat 19: |
1486
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
69.42g |
|
183.86g |
|
3990*
|
 2504
|
| Fri 18: |
1484
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
56.53g |
|
222.76g |
|
-
|
-
|
| Thu 17: |
1767
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
118.27g |
|
158.23g |
|
4103
|
2336
|
| Wed 16: |
2004
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
77.54g |
|
323.39g |
|
3879*
|
1875
|
