nakunyadamoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 422 * 18%
Fat:
 
Prot:
 
Carbs:
14.05g
 
9.76g
 
66.80g
- -
December 2020
Sun 13: 340 * 15%
Fat:
 
Prot:
 
Carbs:
21.37g
 
23.84g
 
11.99g
- -
Fri 11: 525 * 23%
Fat:
 
Prot:
 
Carbs:
19.28g
 
27.08g
 
61.17g
- -
Sun 6: 654 * 28%
Fat:
 
Prot:
 
Carbs:
12.94g
 
39.43g
 
89.90g
- -
Sat 5: 215 * 9%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.80g
 
37.00g
- -
Fri 4: 736 * 32%
Fat:
 
Prot:
 
Carbs:
8.93g
 
40.92g
 
119.59g
- -
Thu 3: 694 * 30%
Fat:
 
Prot:
 
Carbs:
6.86g
 
37.75g
 
113.59g
- -
Wed 2: 1113 * 48%
Fat:
 
Prot:
 
Carbs:
47.10g
 
67.37g
 
107.16g
- -
Tue 1: 1181 * 51%
Fat:
 
Prot:
 
Carbs:
27.06g
 
46.32g
 
197.74g
- -
November 2020
Mon 30: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
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