Natasha Roestorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 9: - - 2326* -
February 2023
Tue 21: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
41.62g
 
103.06g
 
113.78g
- -
Mon 20: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
106.44g
 
89.44g
 
121.65g
- -
Sun 5: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
70.72g
 
121.96g
 
182.01g
- -
Sat 4: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
14.60g
 
66.98g
 
185.70g
- -
Fri 3: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
71.31g
 
98.66g
 
219.56g
- -
Thu 2: 2491 * 125%
Fat:
 
Prot:
 
Carbs:
175.75g
 
122.32g
 
104.23g
- -
Wed 1: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
110.68g
 
124.86g
 
194.87g
- -
January 2023
Tue 31: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
77.36g
 
122.32g
 
134.39g
- -
Mon 30: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
86.94g
 
66.38g
 
219.30g
- -
November 2021
Mon 22: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
74.21g
 
102.75g
 
160.52g
- -
August 2021
Fri 13: 3457 * 173%
Fat:
 
Prot:
 
Carbs:
155.03g
 
182.16g
 
342.18g
- -
Thu 12: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
66.28g
 
132.00g
 
201.81g
- -
Wed 11: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
100.32g
 
62.48g
 
184.01g
- -
Tue 10: 2266 * 162%
Fat:
 
Prot:
 
Carbs:
84.40g
 
137.88g
 
261.20g
- -
April 2021
Fri 9: 2655 * 190%
Fat:
 
Prot:
 
Carbs:
118.38g
 
118.19g
 
280.25g
- -
Thu 8: 1964 * 140%
Fat:
 
Prot:
 
Carbs:
98.78g
 
95.18g
 
167.22g
- -
Wed 7: 672 * 48%
Fat:
 
Prot:
 
Carbs:
31.33g
 
41.47g
 
64.14g
- -
Tue 6: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
75.25g
 
68.13g
 
123.94g
- -
March 2021
Tue 9: 274 * 20%
Fat:
 
Prot:
 
Carbs:
20.98g
 
32.48g
 
35.81g
- -
Mon 8: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
62.96g
 
92.66g
 
149.57g
- -
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