FocussedNinja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: - - 2565* -
April 2024
Tue 30: - - 2267* -
Mon 29: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
75.23g
 
138.32g
 
129.48g
2829*  1082
Sun 28: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
31.27g
 
50.49g
 
153.72g
2513*  1430
Sat 27: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
94.64g
 
131.30g
 
114.10g
2673*  919
Fri 26: 630 * 35%
Fat:
 
Prot:
 
Carbs:
56.06g
 
32.53g
 
47.65g
2053*  1423
Thu 25: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
121.77g
 
157.87g
 
92.88g
2779*  683
Wed 24: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
94.61g
 
78.77g
 
86.96g
2447*  1041
Tue 23: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
100.68g
 
105.32g
 
93.58g
2192*  433
Mon 22: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
53.33g
 
87.25g
 
135.78g
2819*  1405
Sun 21: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
87.67g
 
103.08g
 
168.04g
2761*  897
Sat 20: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
101.62g
 
115.46g
 
87.87g
2869*  1140
Fri 19: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
82.60g
 
112.62g
 
121.29g
2635*  1050
Thu 18: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
105.96g
 
105.50g
 
98.17g
2219*  425
Wed 17: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
89.98g
 
108.31g
 
137.13g
2635*  838
Tue 16: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
65.63g
 
85.59g
 
215.69g
2123*  317
Mon 15: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
39.95g
 
50.88g
 
179.01g
2615*  1284
Sun 14: 583 * 32%
Fat:
 
Prot:
 
Carbs:
19.62g
 
47.12g
 
53.25g
2429*  1846
Sat 13: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
23.81g
 
68.45g
 
211.09g
2447*  1208
Fri 12: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
99.24g
 
93.66g
 
143.71g
1972*  89
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