| January 2024 |
| Mon 22: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
4.91g |
|
119.29g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1631 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
130.52g |
|
125.32g |
|
-
|
-
|
| Thu 9: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
3.50g |
|
2.00g |
|
-
|
-
|
| Wed 8: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
136.17g |
|
58.90g |
|
-
|
-
|
| Tue 7: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
120.71g |
|
61.05g |
|
-
|
-
|
| Mon 6: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
156.78g |
|
59.90g |
|
-
|
-
|
| Wed 1: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
22.52g |
|
23.29g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
122.84g |
|
67.95g |
|
-
|
-
|
| Wed 25: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
10.40g |
|
66.47g |
|
-
|
-
|
| Wed 18: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
55.05g |
|
36.64g |
|
-
|
-
|
| Wed 11: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
30.23g |
|
42.64g |
|
-
|
-
|
| Tue 10: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
53.57g |
|
66.84g |
|
-
|
-
|
| Thu 5: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
26.25g |
|
48.07g |
|
-
|
-
|
| Wed 4: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
56.30g |
|
37.16g |
|
-
|
-
|
| Tue 3: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
110.28g |
|
61.57g |
|
-
|
-
|
| Mon 2: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
125.64g |
|
54.08g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
20.64g |
|
19.77g |
|
-
|
-
|
| Tue 12: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
30.08g |
|
87.77g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
109.60g |
|
39.65g |
|
-
|
-
|
| Mon 21: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
6.71g |
|
24.40g |
|
-
|
-
|
