NellaBella123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 383 * 21%
Fat:
 
Prot:
 
Carbs:
14.40g
 
14.70g
 
45.00g
- -
July 2022
Thu 21: 548 * 30%
Fat:
 
Prot:
 
Carbs:
31.17g
 
25.03g
 
44.20g
- -
Wed 13: 787 * 44%
Fat:
 
Prot:
 
Carbs:
43.62g
 
38.76g
 
57.09g
- -
Wed 6: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
41.91g
 
103.23g
 
125.45g
- -
Mon 4: 573 * 32%
Fat:
 
Prot:
 
Carbs:
28.46g
 
42.43g
 
31.59g
- -
June 2022
Wed 8: 239 * 13%
Fat:
 
Prot:
 
Carbs:
4.19g
 
11.83g
 
38.79g
- -
May 2022
Tue 24: 303 * 17%
Fat:
 
Prot:
 
Carbs:
4.08g
 
11.28g
 
57.99g
- -
Thu 12: 492 * 27%
Fat:
 
Prot:
 
Carbs:
27.22g
 
16.12g
 
39.16g
- -
Wed 11: 659 * 37%
Fat:
 
Prot:
 
Carbs:
33.72g
 
48.22g
 
32.00g
- -
April 2022
Tue 19: 736 * 41%
Fat:
 
Prot:
 
Carbs:
37.24g
 
60.57g
 
24.83g
- -
March 2022
Tue 22: 399 * 22%
Fat:
 
Prot:
 
Carbs:
20.79g
 
23.49g
 
24.30g
2664*  2265
Tue 15: 754 * 42%
Fat:
 
Prot:
 
Carbs:
21.24g
 
68.07g
 
78.28g
- -
Mon 14: - - 2550* -
Mon 7: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
47.98g
 
81.62g
 
129.84g
- -
Sat 5: 453 * 25%
Fat:
 
Prot:
 
Carbs:
20.65g
 
54.47g
 
6.55g
- -
Thu 3: - - 2613* -
Wed 2: 697 * 39%
Fat:
 
Prot:
 
Carbs:
33.65g
 
54.12g
 
35.79g
2732*  2035
February 2022
Mon 28: 706 * 39%
Fat:
 
Prot:
 
Carbs:
42.05g
 
33.28g
 
49.29g
2520*  1814
Fri 25: - - 2635* -
Thu 24: 771 * 43%
Fat:
 
Prot:
 
Carbs:
37.42g
 
25.95g
 
80.09g
2673*  1902
Wed 23: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
56.57g
 
87.16g
 
58.51g
2488*  1375
Thu 17: - - 2662* -
Mon 14: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
77.33g
 
60.27g
 
105.09g
2674*  1436
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