diaryofgoodwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 446 * 56%
Fat:
 
Prot:
 
Carbs:
9.19g
 
15.11g
 
69.57g
- -
Thu 24: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.38g
 
22.21g
- -
March 2023
Thu 23: 632 * 26%
Fat:
 
Prot:
 
Carbs:
33.99g
 
38.41g
 
39.10g
- -
August 2022
Mon 15: 679 * 28%
Fat:
 
Prot:
 
Carbs:
2.26g
 
104.67g
 
68.12g
- -
July 2022
Wed 6: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
44.11g
 
64.18g
 
100.94g
- -
June 2022
Sun 12: 921 * 38%
Fat:
 
Prot:
 
Carbs:
26.53g
 
19.43g
 
148.94g
- -
Sat 11: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
40.04g
 
27.24g
 
72.72g
- -
Fri 10: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
71.87g
 
45.11g
 
81.37g
- -
Thu 9: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
52.07g
 
70.36g
 
87.34g
- -
Wed 8: 580 * 24%
Fat:
 
Prot:
 
Carbs:
13.05g
 
39.77g
 
77.72g
- -
Fri 3: 490 * 20%
Fat:
 
Prot:
 
Carbs:
15.63g
 
23.30g
 
72.31g
- -
May 2022
Sat 28: 472 * 20%
Fat:
 
Prot:
 
Carbs:
27.61g
 
18.08g
 
33.39g
- -
Wed 18: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
2.52g
 
15.67g
- -
Tue 17: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
48.58g
 
70.35g
 
148.60g
- -
Mon 16: 389 * 16%
Fat:
 
Prot:
 
Carbs:
26.92g
 
8.23g
 
26.07g
- -
March 2022
Thu 3: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
48.76g
 
53.87g
 
91.53g
- -
July 2021
Thu 29: 1777 * 74%
Fat:
 
Prot:
 
Carbs:
118.33g
 
58.81g
 
121.76g
- -
June 2021
Wed 9: 706 * 29%
Fat:
 
Prot:
 
Carbs:
25.10g
 
44.00g
 
66.94g
- -
Tue 8: 849 * 35%
Fat:
 
Prot:
 
Carbs:
61.93g
 
42.96g
 
27.90g
- -
July 2020
Sat 4: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
57.25g
 
39.10g
 
73.90g
- -
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