Marku232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
July 2020
Sat 4: 1411 * 47%
Fat:
 
Prot:
 
Carbs:
62.53g
 
84.99g
 
120.82g
- -
Fri 3: 1770 * 59%
Fat:
 
Prot:
 
Carbs:
53.77g
 
130.64g
 
189.35g
- -
Thu 2: 1425 * 48%
Fat:
 
Prot:
 
Carbs:
64.25g
 
114.14g
 
90.95g
2576*  1151
Wed 1: 1249 * 42%
Fat:
 
Prot:
 
Carbs:
51.86g
 
81.33g
 
111.64g
2789*  1540
June 2020
Tue 30: 1688 * 56%
Fat:
 
Prot:
 
Carbs:
69.96g
 
167.32g
 
89.11g
2576*  888
Mon 29: 1296 * 43%
Fat:
 
Prot:
 
Carbs:
47.71g
 
116.87g
 
97.06g
- -
Sun 28: 2149 * 72%
Fat:
 
Prot:
 
Carbs:
125.39g
 
131.80g
 
117.10g
- -
Sat 27: 1573 * 52%
Fat:
 
Prot:
 
Carbs:
56.44g
 
117.82g
 
144.12g
- -
Fri 26: 1390 * 46%
Fat:
 
Prot:
 
Carbs:
69.67g
 
50.05g
 
135.77g
- -
Thu 25: 1218 * 41%
Fat:
 
Prot:
 
Carbs:
32.35g
 
118.35g
 
115.16g
- -
Wed 24: 2077 * 69%
Fat:
 
Prot:
 
Carbs:
76.45g
 
138.19g
 
195.01g
- -
Tue 23: 1594 * 53%
Fat:
 
Prot:
 
Carbs:
67.95g
 
66.91g
 
173.52g
- -
Mon 22: 1233 * 41%
Fat:
 
Prot:
 
Carbs:
52.22g
 
82.47g
 
111.12g
2582*  1349
Sun 21: 2204 * 73%
Fat:
 
Prot:
 
Carbs:
104.86g
 
127.11g
 
182.12g
- -
Sat 20: 1676 * 56%
Fat:
 
Prot:
 
Carbs:
77.34g
 
77.19g
 
154.11g
- -
Fri 19: 1457 * 49%
Fat:
 
Prot:
 
Carbs:
51.84g
 
119.19g
 
126.74g
- -
Thu 18: 1849 * 62%
Fat:
 
Prot:
 
Carbs:
75.99g
 
158.32g
 
133.83g
- -
Wed 17: 1577 * 53%
Fat:
 
Prot:
 
Carbs:
74.54g
 
150.32g
 
131.91g
- -
Tue 16: 2099 * 70%
Fat:
 
Prot:
 
Carbs:
96.78g
 
153.61g
 
201.71g
- -
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