2handedjam1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 2259 * 81%
Fat:
 
Prot:
 
Carbs:
125.26g
 
104.43g
 
193.72g
- -
May 2020
Wed 27: 1025 * 37%
Fat:
 
Prot:
 
Carbs:
52.26g
 
83.06g
 
51.77g
- -
Tue 26: 1713 * 61%
Fat:
 
Prot:
 
Carbs:
84.72g
 
132.29g
 
107.77g
- -
Mon 25: 1530 * 55%
Fat:
 
Prot:
 
Carbs:
79.72g
 
116.29g
 
97.77g
- -
Sun 24: 1237 * 44%
Fat:
 
Prot:
 
Carbs:
76.44g
 
93.84g
 
47.00g
- -
Sat 23: 2520 * 90%
Fat:
 
Prot:
 
Carbs:
135.72g
 
198.29g
 
132.77g
- -
Fri 22: 1358 * 48%
Fat:
 
Prot:
 
Carbs:
76.72g
 
86.29g
 
91.77g
- -
Thu 21: 1878 * 67%
Fat:
 
Prot:
 
Carbs:
102.80g
 
141.74g
 
104.81g
- -
Wed 20: 928 * 33%
Fat:
 
Prot:
 
Carbs:
59.56g
 
86.49g
 
6.89g
- -
Tue 19: 2270 * 81%
Fat:
 
Prot:
 
Carbs:
132.19g
 
144.84g
 
131.77g
- -
Mon 18: 1429 * 51%
Fat:
 
Prot:
 
Carbs:
73.30g
 
127.20g
 
72.00g
- -
Sun 17: 1204 * 43%
Fat:
 
Prot:
 
Carbs:
36.00g
 
88.15g
 
132.00g
- -
Sat 16: 2053 * 73%
Fat:
 
Prot:
 
Carbs:
113.27g
 
135.83g
 
123.94g
2769*  716
Fri 15: 1893 * 68%
Fat:
 
Prot:
 
Carbs:
99.35g
 
116.21g
 
125.47g
3371*  1478
Thu 14: 1289 * 46%
Fat:
 
Prot:
 
Carbs:
59.30g
 
119.20g
 
70.00g
- -
Wed 13: 1452 * 52%
Fat:
 
Prot:
 
Carbs:
65.74g
 
126.43g
 
96.97g
- -
Tue 12: 779 * 28%
Fat:
 
Prot:
 
Carbs:
40.81g
 
75.51g
 
22.93g
2847*  2068
Mon 11: 1660 * 59%
Fat:
 
Prot:
 
Carbs:
65.63g
 
176.65g
 
88.70g
- -
Sun 10: 1390 * 50%
Fat:
 
Prot:
 
Carbs:
54.50g
 
104.20g
 
124.00g
- -
Sat 9: 1298 * 46%
Fat:
 
Prot:
 
Carbs:
27.39g
 
111.13g
 
155.33g
2842*  1544
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