AshlineG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 10: 747 * 32%
Fat:
 
Prot:
 
Carbs:
17.58g
 
43.36g
 
101.89g
- -
Thu 9: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
48.42g
 
74.31g
 
138.77g
- -
Wed 8: 821 * 36%
Fat:
 
Prot:
 
Carbs:
22.90g
 
53.62g
 
98.22g
- -
Tue 7: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
27.48g
 
79.57g
 
111.74g
- -
Mon 6: 325 * 14%
Fat:
 
Prot:
 
Carbs:
8.03g
 
18.67g
 
47.00g
- -
Sun 5: 1906 * -
Fat:
 
Prot:
 
Carbs:
104.84g
 
71.61g
 
182.50g
- -
Sat 4: 1548 * -
Fat:
 
Prot:
 
Carbs:
91.89g
 
89.13g
 
89.75g
- -
Fri 3: 1594 * -
Fat:
 
Prot:
 
Carbs:
89.41g
 
64.11g
 
140.80g
- -
Thu 2: 280 * -
Fat:
 
Prot:
 
Carbs:
15.33g
 
6.62g
 
30.80g
- -
Wed 1: 624 * -
Fat:
 
Prot:
 
Carbs:
25.72g
 
26.02g
 
71.01g
- -
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