Simoyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 614 * 41%
Fat:
 
Prot:
 
Carbs:
22.41g
 
39.87g
 
63.62g
- -
Mon 22: 548 * 37%
Fat:
 
Prot:
 
Carbs:
22.80g
 
25.23g
 
61.89g
- -
May 2020
Tue 26: 915 * 61%
Fat:
 
Prot:
 
Carbs:
54.38g
 
57.36g
 
46.35g
3346*  2431
April 2020
Thu 2: 670 * 45%
Fat:
 
Prot:
 
Carbs:
35.51g
 
58.58g
 
29.76g
- -
Wed 1: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
31.42g
 
48.92g
 
120.55g
- -
March 2020
Tue 31: 758 * 51%
Fat:
 
Prot:
 
Carbs:
26.39g
 
51.65g
 
73.38g
- -
Mon 30: 885 * 59%
Fat:
 
Prot:
 
Carbs:
39.05g
 
79.07g
 
49.22g
- -
Fri 20: 754 * 50%
Fat:
 
Prot:
 
Carbs:
46.03g
 
40.01g
 
43.56g
3328*  2574
Wed 18: 553 * 37%
Fat:
 
Prot:
 
Carbs:
34.45g
 
18.57g
 
35.92g
- -
Mon 16: 223 * 15%
Fat:
 
Prot:
 
Carbs:
13.21g
 
8.26g
 
21.39g
3562*  3339
Thu 12: 326 * 22%
Fat:
 
Prot:
 
Carbs:
15.50g
 
17.50g
 
29.11g
3583*  3257
Wed 11: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
49.14g
 
35.34g
 
109.62g
3405*  2397
Tue 10: 903 * 60%
Fat:
 
Prot:
 
Carbs:
62.20g
 
49.42g
 
40.05g
3435*  2532
Mon 9: 850 * 57%
Fat:
 
Prot:
 
Carbs:
62.07g
 
48.36g
 
29.28g
- -
February 2020
Thu 27: 627 * 42%
Fat:
 
Prot:
 
Carbs:
29.79g
 
9.50g
 
79.89g
- -
Wed 26: 650 * 43%
Fat:
 
Prot:
 
Carbs:
23.74g
 
25.09g
 
83.92g
3562*  2912
Tue 25: 491 * 33%
Fat:
 
Prot:
 
Carbs:
20.11g
 
59.21g
 
17.85g
- -
Mon 24: 495 * 33%
Fat:
 
Prot:
 
Carbs:
17.39g
 
43.93g
 
40.42g
3474*  2979
Mon 17: 597 * 40%
Fat:
 
Prot:
 
Carbs:
25.72g
 
28.09g
 
57.26g
3739*  3142
Sat 15: 486 * 32%
Fat:
 
Prot:
 
Carbs:
8.18g
 
31.24g
 
73.00g
4375*  3889
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