hannetjieslabbert71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
99.20g
 
93.94g
 
1.51g
- -
Sat 22: 861 * 39%
Fat:
 
Prot:
 
Carbs:
71.57g
 
50.93g
 
0.38g
- -
Fri 21: 918 * 42%
Fat:
 
Prot:
 
Carbs:
78.30g
 
49.59g
 
0.00g
- -
Wed 19: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
79.11g
 
91.95g
 
0.00g
- -
Tue 18: 777 * 35%
Fat:
 
Prot:
 
Carbs:
63.78g
 
47.06g
 
0.46g
- -
Thu 13: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
130.71g
 
113.38g
 
58.13g
- -
Wed 12: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
172.07g
 
121.27g
 
12.93g
- -
Tue 11: 886 * 40%
Fat:
 
Prot:
 
Carbs:
73.75g
 
51.40g
 
0.81g
- -
Mon 10: 833 * 38%
Fat:
 
Prot:
 
Carbs:
67.87g
 
51.42g
 
0.77g
- -
Mon 3: - - 3162* -
January 2020
Fri 17: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
86.63g
 
80.64g
 
12.52g
- -
Wed 1: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
131.62g
 
105.85g
 
27.90g
- -
December 2019
Tue 31: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
126.77g
 
97.71g
 
21.61g
- -
Mon 30: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
144.24g
 
116.18g
 
25.03g
- -
Sun 29: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
154.04g
 
123.80g
 
27.36g
- -
Sat 28: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
116.57g
 
95.05g
 
23.95g
- -
Fri 27: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
116.45g
 
93.66g
 
16.51g
- -
Wed 25: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
115.74g
 
96.97g
 
22.42g
- -
Tue 24: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
101.01g
 
96.28g
 
42.27g
- -
Mon 23: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
106.72g
 
88.48g
 
20.47g
- -
Sun 22: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
148.88g
 
122.45g
 
29.91g
- -
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