Gi@nni78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 713 * 26%
Fat:
 
Prot:
 
Carbs:
20.08g
 
31.49g
 
100.15g
- -
June 2020
Fri 5: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
95.32g
 
102.17g
 
23.03g
- -
April 2020
Thu 23: 1390 * 51%
Fat:
 
Prot:
 
Carbs:
80.31g
 
118.74g
 
42.43g
- -
Sat 4: 1842 * 68%
Fat:
 
Prot:
 
Carbs:
108.45g
 
152.81g
 
55.71g
- -
February 2020
Thu 20: 1407 * 52%
Fat:
 
Prot:
 
Carbs:
46.64g
 
106.64g
 
136.53g
- -
January 2020
Fri 31: 2130 * 79%
Fat:
 
Prot:
 
Carbs:
61.57g
 
180.83g
 
207.93g
- -
Thu 30: 3241 * 120%
Fat:
 
Prot:
 
Carbs:
107.99g
 
222.75g
 
334.90g
- -
Wed 29: 2796 * 104%
Fat:
 
Prot:
 
Carbs:
98.01g
 
239.16g
 
233.21g
- -
Tue 28: 2656 * 98%
Fat:
 
Prot:
 
Carbs:
91.55g
 
193.77g
 
256.16g
- -
Mon 27: 2450 * 91%
Fat:
 
Prot:
 
Carbs:
82.63g
 
179.20g
 
242.09g
- -
Fri 24: 206 * 8%
Fat:
 
Prot:
 
Carbs:
3.75g
 
41.00g
 
2.00g
- -
Thu 23: 2764 * 102%
Fat:
 
Prot:
 
Carbs:
100.95g
 
191.24g
 
264.01g
- -
Wed 22: 2721 * 101%
Fat:
 
Prot:
 
Carbs:
91.28g
 
234.88g
 
227.30g
- -
Tue 21: 2724 * 101%
Fat:
 
Prot:
 
Carbs:
111.43g
 
183.12g
 
242.85g
- -
Fri 17: 2289 * 85%
Fat:
 
Prot:
 
Carbs:
75.34g
 
184.82g
 
219.68g
- -
Thu 16: 2474 * 92%
Fat:
 
Prot:
 
Carbs:
82.86g
 
183.96g
 
242.11g
- -
Wed 15: 2164 * 80%
Fat:
 
Prot:
 
Carbs:
79.15g
 
181.47g
 
178.15g
- -
Tue 14: 2510 * 93%
Fat:
 
Prot:
 
Carbs:
77.37g
 
203.75g
 
245.00g
- -
Mon 13: 2505 * 93%
Fat:
 
Prot:
 
Carbs:
86.52g
 
191.02g
 
236.59g
- -
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