}salt and pepper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
56.01g
 
35.42g
 
185.90g
- -
Sat 19: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
88.05g
 
39.62g
 
84.45g
- -
Fri 18: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
54.46g
 
54.95g
 
187.77g
- -
Wed 16: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
73.68g
 
43.04g
 
200.29g
- -
Tue 15: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
29.73g
 
30.72g
 
164.71g
- -
Fri 11: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
52.14g
 
37.71g
 
159.57g
- -
May 2021
Sat 29: 858 * 72%
Fat:
 
Prot:
 
Carbs:
35.59g
 
26.60g
 
108.59g
- -
February 2021
Thu 4: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
72.55g
 
66.70g
 
136.37g
- -
Wed 3: 747 * 62%
Fat:
 
Prot:
 
Carbs:
20.40g
 
32.90g
 
102.50g
- -
October 2020
Sun 4: 147 * 12%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
September 2020
Tue 22: 874 * 73%
Fat:
 
Prot:
 
Carbs:
29.58g
 
22.34g
 
133.55g
- -
Sun 20: 518 * 43%
Fat:
 
Prot:
 
Carbs:
17.65g
 
41.32g
 
44.08g
- -
Sat 19: 547 * 46%
Fat:
 
Prot:
 
Carbs:
45.65g
 
20.54g
 
13.49g
- -
Fri 18: 403 * 34%
Fat:
 
Prot:
 
Carbs:
16.00g
 
42.40g
 
22.05g
- -
Thu 17: 523 * 44%
Fat:
 
Prot:
 
Carbs:
26.29g
 
48.95g
 
22.42g
- -
Wed 16: 541 * 45%
Fat:
 
Prot:
 
Carbs:
23.87g
 
55.51g
 
29.44g
- -
Tue 15: 534 * 44%
Fat:
 
Prot:
 
Carbs:
36.72g
 
29.07g
 
22.16g
- -
Mon 14: 538 * 45%
Fat:
 
Prot:
 
Carbs:
28.95g
 
42.31g
 
19.34g
- -
Sun 13: 631 * 53%
Fat:
 
Prot:
 
Carbs:
39.93g
 
23.78g
 
45.83g
- -
Sat 12: 581 * 48%
Fat:
 
Prot:
 
Carbs:
37.61g
 
22.42g
 
40.03g
- -
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