PhatPhrog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 19: 350 * 20%
Fat:
 
Prot:
 
Carbs:
10.02g
 
23.53g
 
46.71g
- -
Mon 18: 1963 * 112%
Fat:
 
Prot:
 
Carbs:
72.69g
 
122.19g
 
161.15g
- -
August 2019
Wed 14: 484 * 28%
Fat:
 
Prot:
 
Carbs:
16.62g
 
35.84g
 
50.34g
- -
July 2019
Tue 30: 2076 * 119%
Fat:
 
Prot:
 
Carbs:
45.76g
 
83.46g
 
364.81g
- -
Mon 29: 2339 134%
Fat:
 
Prot:
 
Carbs:
67.92g
 
135.71g
 
314.62g
- -
Sun 28: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
24.45g
 
41.46g
 
426.45g
- -
Sat 27: 2840 162%
Fat:
 
Prot:
 
Carbs:
132.94g
 
206.73g
 
237.84g
- -
Fri 26: 2755 157%
Fat:
 
Prot:
 
Carbs:
140.53g
 
198.45g
 
268.56g
- -
Thu 25: 1984 113%
Fat:
 
Prot:
 
Carbs:
88.85g
 
144.31g
 
198.99g
- -
Wed 24: 1738 99%
Fat:
 
Prot:
 
Carbs:
54.33g
 
104.93g
 
288.72g
- -
Tue 23: 1838 105%
Fat:
 
Prot:
 
Carbs:
72.98g
 
83.47g
 
229.43g
- -
Mon 22: 2006 115%
Fat:
 
Prot:
 
Carbs:
52.65g
 
120.19g
 
359.07g
- -
Thu 18: 3335 * 178%
Fat:
 
Prot:
 
Carbs:
191.84g
 
184.64g
 
239.77g
- -
Wed 17: 1872 * 100%
Fat:
 
Prot:
 
Carbs:
76.33g
 
134.76g
 
211.19g
- -
Tue 16: 1736 93%
Fat:
 
Prot:
 
Carbs:
72.20g
 
127.46g
 
151.68g
- -
June 2019
Fri 28: 569 * 30%
Fat:
 
Prot:
 
Carbs:
25.53g
 
68.51g
 
10.47g
- -
Thu 27: 5403 289%
Fat:
 
Prot:
 
Carbs:
148.20g
 
347.22g
 
752.47g
- -
Wed 26: 1638 88%
Fat:
 
Prot:
 
Carbs:
60.95g
 
106.60g
 
193.90g
- -
Tue 25: 1730 93%
Fat:
 
Prot:
 
Carbs:
87.85g
 
130.77g
 
95.28g
- -
Mon 24: 1936 104%
Fat:
 
Prot:
 
Carbs:
74.07g
 
125.49g
 
195.83g
- -
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