Алина ♥ Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 691 * 58%
Fat:
 
Prot:
 
Carbs:
42.60g
 
20.15g
 
54.70g
- -
Thu 16: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
66.74g
 
64.23g
 
90.09g
- -
Wed 15: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
87.11g
 
56.06g
 
84.41g
- -
Tue 14: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
79.81g
 
49.58g
 
57.40g
- -
Mon 13: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
63.97g
 
46.21g
 
66.85g
- -
Sun 12: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
82.50g
 
61.46g
 
47.71g
- -
Sat 11: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
88.37g
 
58.30g
 
61.88g
- -
Fri 10: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
79.29g
 
44.37g
 
64.47g
- -
Thu 9: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
76.51g
 
38.94g
 
59.14g
- -
Wed 8: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
77.76g
 
58.00g
 
101.80g
- -
Tue 7: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
70.66g
 
43.09g
 
55.69g
- -
Mon 6: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
59.19g
 
53.72g
 
166.55g
- -
Sun 5: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
70.27g
 
70.43g
 
68.18g
- -
Sat 4: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
69.50g
 
79.42g
 
114.61g
- -
Fri 3: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
55.87g
 
84.45g
 
87.85g
- -
Thu 2: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
53.38g
 
65.73g
 
104.56g
- -
Wed 1: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
75.04g
 
50.87g
 
81.85g
- -
April 2024
Tue 30: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
77.07g
 
40.54g
 
98.20g
- -
Mon 29: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
56.87g
 
54.22g
 
108.79g
- -
Sun 28: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
80.72g
 
48.71g
 
126.26g
- -
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