| March 2019 |
| Thu 28: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
77.10g |
|
79.65g |
|
-
|
-
|
| Wed 27: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
24.33g |
|
76.11g |
|
1297*
|
 169
|
| Tue 26: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
44.42g |
|
99.06g |
|
1466*
|
583
|
| Mon 25: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
23.14g |
|
133.99g |
|
-
|
-
|
| Sun 24: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
45.38g |
|
100.89g |
|
1478*
|
519
|
| Sat 23: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
42.84g |
|
57.25g |
|
1490*
|
929
|
| Fri 22: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
42.64g |
|
41.69g |
|
1297*
|
751
|
| Thu 21: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
40.50g |
|
113.74g |
|
1311*
|
536
|
| Wed 20: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
59.50g |
|
80.70g |
|
1297*
|
550
|
| Tue 19: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
27.55g |
|
80.24g |
|
1297*
|
656
|
| Mon 18: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
49.08g |
|
85.37g |
|
-
|
-
|
| Sun 17: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
69.99g |
|
69.29g |
|
-
|
-
|
| Sat 16: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
42.46g |
|
111.22g |
|
1490*
|
600
|
| Fri 15: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
49.45g |
|
87.22g |
|
1497*
|
550
|
| Thu 14: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
48.13g |
|
178.46g |
|
1297*
|
 140
|
| Wed 13: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
74.61g |
|
94.19g |
|
1297*
|
140
|
| Tue 12: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
83.79g |
|
77.12g |
|
1491*
|
456
|
| Mon 11: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
87.37g |
|
74.44g |
|
1302*
|
315
|
| Sun 10: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
57.11g |
|
90.75g |
|
1302*
|
396
|
