soekie.12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 961 * 96%
Fat:
 
Prot:
 
Carbs:
41.75g
 
51.29g
 
92.47g
- -
March 2020
Mon 2: 988 * 99%
Fat:
 
Prot:
 
Carbs:
31.86g
 
31.57g
 
161.30g
- -
February 2020
Mon 17: 430 * 43%
Fat:
 
Prot:
 
Carbs:
7.17g
 
29.41g
 
68.42g
- -
Sat 15: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 14: 861 * 86%
Fat:
 
Prot:
 
Carbs:
27.51g
 
56.70g
 
100.76g
- -
Thu 13: 544 * 54%
Fat:
 
Prot:
 
Carbs:
9.67g
 
49.86g
 
67.53g
- -
Wed 12: 979 * 98%
Fat:
 
Prot:
 
Carbs:
26.46g
 
65.52g
 
124.58g
- -
January 2020
Tue 7: 920 * 92%
Fat:
 
Prot:
 
Carbs:
42.27g
 
63.68g
 
72.24g
- -
December 2019
Mon 30: 470 * 47%
Fat:
 
Prot:
 
Carbs:
1.51g
 
2.35g
 
124.58g
- -
Wed 11: 958 * 96%
Fat:
 
Prot:
 
Carbs:
54.05g
 
42.84g
 
78.23g
- -
Mon 9: 805 * 80%
Fat:
 
Prot:
 
Carbs:
38.20g
 
8.36g
 
118.00g
- -
Thu 5: 942 * 94%
Fat:
 
Prot:
 
Carbs:
10.23g
 
19.12g
 
191.81g
- -
November 2019
Thu 21: 429 * 43%
Fat:
 
Prot:
 
Carbs:
10.42g
 
10.72g
 
62.06g
- -
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.02g
 
0.46g
- -
Tue 19: 985 * 98%
Fat:
 
Prot:
 
Carbs:
35.45g
 
26.99g
 
129.44g
- -
Mon 18: 182 * 18%
Fat:
 
Prot:
 
Carbs:
0.59g
 
0.91g
 
48.34g
- -
Thu 14: 785 * 78%
Fat:
 
Prot:
 
Carbs:
33.62g
 
28.42g
 
95.25g
- -
Wed 13: 905 * 90%
Fat:
 
Prot:
 
Carbs:
22.92g
 
36.27g
 
145.99g
- -
Tue 12: 973 * 97%
Fat:
 
Prot:
 
Carbs:
42.79g
 
48.95g
 
107.37g
- -
Thu 7: 745 * 74%
Fat:
 
Prot:
 
Carbs:
21.68g
 
10.59g
 
131.11g
- -
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