soekie.12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 5: 942 * 94%
Fat:
 
Prot:
 
Carbs:
10.23g
 
19.12g
 
191.81g
- -
November 2019
Thu 21: 429 * 43%
Fat:
 
Prot:
 
Carbs:
10.42g
 
10.72g
 
62.06g
- -
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.02g
 
0.46g
- -
Tue 19: 985 * 98%
Fat:
 
Prot:
 
Carbs:
35.45g
 
26.99g
 
129.44g
- -
Mon 18: 182 * 18%
Fat:
 
Prot:
 
Carbs:
0.59g
 
0.91g
 
48.34g
- -
Thu 14: 785 * 78%
Fat:
 
Prot:
 
Carbs:
33.62g
 
28.42g
 
95.25g
- -
Wed 13: 905 * 90%
Fat:
 
Prot:
 
Carbs:
22.92g
 
36.27g
 
145.99g
- -
Tue 12: 973 * 97%
Fat:
 
Prot:
 
Carbs:
42.79g
 
48.95g
 
107.37g
- -
Thu 7: 745 * 74%
Fat:
 
Prot:
 
Carbs:
21.68g
 
10.59g
 
131.11g
- -
Wed 6: 73 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
4.10g
 
12.00g
- -
October 2019
Thu 31: 1483 * 148%
Fat:
 
Prot:
 
Carbs:
72.03g
 
35.21g
 
180.04g
- -
Thu 24: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 23: 741 * 74%
Fat:
 
Prot:
 
Carbs:
16.60g
 
33.58g
 
112.78g
- -
Tue 22: 354 * 35%
Fat:
 
Prot:
 
Carbs:
13.50g
 
26.51g
 
32.16g
- -
Mon 21: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 20: 727 * 73%
Fat:
 
Prot:
 
Carbs:
33.21g
 
12.38g
 
99.72g
- -
Wed 16: 636 * 64%
Fat:
 
Prot:
 
Carbs:
19.65g
 
47.17g
 
70.11g
- -
Tue 15: 800 * 80%
Fat:
 
Prot:
 
Carbs:
33.41g
 
85.71g
 
41.70g
- -
Mon 14: 402 * 40%
Fat:
 
Prot:
 
Carbs:
1.28g
 
2.23g
 
106.23g
- -
Fri 11: 1679 * 168%
Fat:
 
Prot:
 
Carbs:
65.60g
 
51.94g
 
235.90g
- -
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