Janice Lennox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 234 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
58.00g
- -
December 2020
Sun 13: 1379 * 51%
Fat:
 
Prot:
 
Carbs:
74.75g
 
108.72g
 
62.74g
- -
January 2020
Tue 28: 1205 * 45%
Fat:
 
Prot:
 
Carbs:
19.78g
 
68.46g
 
192.72g
- -
Mon 27: 1398 * 52%
Fat:
 
Prot:
 
Carbs:
45.87g
 
108.59g
 
136.84g
- -
September 2019
Mon 2: 1145 * 42%
Fat:
 
Prot:
 
Carbs:
46.68g
 
56.22g
 
123.02g
- -
April 2019
Tue 30: 1156 * 43%
Fat:
 
Prot:
 
Carbs:
58.89g
 
58.97g
 
102.31g
- -
November 2018
Mon 5: 1041 * 39%
Fat:
 
Prot:
 
Carbs:
20.68g
 
71.08g
 
139.45g
- -
September 2018
Mon 17: 188 * 7%
Fat:
 
Prot:
 
Carbs:
5.65g
 
8.05g
 
25.04g
- -
Thu 13: 188 * 7%
Fat:
 
Prot:
 
Carbs:
5.65g
 
8.05g
 
25.04g
- -
July 2018
Sat 28: 1692 * 63%
Fat:
 
Prot:
 
Carbs:
100.13g
 
48.43g
 
158.60g
- -
Fri 27: 1013 * 38%
Fat:
 
Prot:
 
Carbs:
35.93g
 
92.94g
 
83.19g
- -
Thu 26: 1538 * 57%
Fat:
 
Prot:
 
Carbs:
69.35g
 
130.21g
 
101.00g
- -
Wed 25: 1132 * 42%
Fat:
 
Prot:
 
Carbs:
55.22g
 
85.37g
 
74.11g
- -
Tue 24: 1212 * 45%
Fat:
 
Prot:
 
Carbs:
34.58g
 
97.42g
 
130.80g
- -
Sat 21: 918 * 34%
Fat:
 
Prot:
 
Carbs:
30.00g
 
22.12g
 
145.44g
- -
Fri 20: 1278 * 47%
Fat:
 
Prot:
 
Carbs:
29.02g
 
81.95g
 
178.65g
- -
Thu 19: 1377 * 51%
Fat:
 
Prot:
 
Carbs:
46.56g
 
111.37g
 
135.88g
- -
Wed 18: 1321 * 49%
Fat:
 
Prot:
 
Carbs:
41.47g
 
108.60g
 
135.85g
- -
Tue 17: 1707 * 63%
Fat:
 
Prot:
 
Carbs:
76.81g
 
104.82g
 
157.28g
- -
Mon 16: 1402 * 52%
Fat:
 
Prot:
 
Carbs:
58.91g
 
112.21g
 
98.91g
- -
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