LeiLei84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 2619 * 138%
Fat:
 
Prot:
 
Carbs:
113.36g
 
106.67g
 
290.31g
- -
Sun 19: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
99.42g
 
104.95g
 
241.77g
- -
Sat 18: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
77.49g
 
66.92g
 
194.66g
- -
Fri 17: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
120.58g
 
72.83g
 
281.30g
- -
Thu 16: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
82.74g
 
83.08g
 
195.91g
- -
Wed 15: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
90.91g
 
54.87g
 
240.48g
- -
Tue 14: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
74.15g
 
91.06g
 
162.45g
- -
Mon 13: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
58.68g
 
101.31g
 
238.37g
- -
Sun 12: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
54.41g
 
45.14g
 
248.77g
- -
Sat 11: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
59.54g
 
59.96g
 
241.44g
- -
Fri 10: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
47.28g
 
76.88g
 
194.85g
- -
Thu 9: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
74.93g
 
53.93g
 
182.52g
- -
Wed 8: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
51.09g
 
78.39g
 
269.60g
- -
Tue 7: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
73.55g
 
77.70g
 
230.97g
- -
Mon 6: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
79.01g
 
91.76g
 
269.82g
- -
Sun 5: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
63.70g
 
38.26g
 
236.34g
- -
Sat 4: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
64.17g
 
33.30g
 
185.17g
- -
Fri 3: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
76.22g
 
41.92g
 
193.14g
- -
Thu 2: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
52.03g
 
55.99g
 
176.98g
- -
Wed 1: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
67.74g
 
88.35g
 
198.55g
- -
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