Djn31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 834 * 44%
Fat:
 
Prot:
 
Carbs:
44.69g
 
21.40g
 
93.87g
- -
February 2019
Mon 18: 320 * 21%
Fat:
 
Prot:
 
Carbs:
10.94g
 
20.43g
 
29.38g
- -
Tue 5: 1873 * 121%
Fat:
 
Prot:
 
Carbs:
15.30g
 
162.10g
 
247.00g
- -
January 2019
Thu 31: 601 * 39%
Fat:
 
Prot:
 
Carbs:
27.60g
 
18.42g
 
70.56g
- -
Wed 30: 449 * 28%
Fat:
 
Prot:
 
Carbs:
28.11g
 
28.45g
 
10.15g
- -
Tue 29: 959 * 60%
Fat:
 
Prot:
 
Carbs:
40.92g
 
85.82g
 
64.43g
- -
Mon 28: 390 * 28%
Fat:
 
Prot:
 
Carbs:
16.05g
 
16.06g
 
46.90g
- -
Tue 15: 506 * 36%
Fat:
 
Prot:
 
Carbs:
26.25g
 
23.58g
 
44.05g
- -
Mon 14: 296 * 21%
Fat:
 
Prot:
 
Carbs:
16.67g
 
24.12g
 
12.51g
- -
November 2018
Fri 16: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
26.30g
 
102.96g
 
184.35g
- -
Thu 15: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
45.26g
 
106.25g
 
108.78g
- -
Tue 13: 412 * 29%
Fat:
 
Prot:
 
Carbs:
18.81g
 
13.75g
 
47.00g
- -
Mon 12: 541 * 39%
Fat:
 
Prot:
 
Carbs:
29.65g
 
34.97g
 
26.98g
- -
Thu 8: 484 * 30%
Fat:
 
Prot:
 
Carbs:
12.80g
 
17.00g
 
70.80g
- -
Wed 7: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
75.30g
 
64.13g
- -
Tue 6: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
60.24g
 
44.64g
 
74.00g
- -
Mon 5: 283 * 18%
Fat:
 
Prot:
 
Carbs:
15.91g
 
24.65g
 
11.71g
- -
Sat 3: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
94.01g
 
128.70g
 
72.64g
- -
Fri 2: 381 * 24%
Fat:
 
Prot:
 
Carbs:
19.14g
 
44.26g
 
5.82g
- -
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