Kristiskka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 224 * 19%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.54g
 
36.40g
- -
November 2021
Fri 5: 2813 * 234%
Fat:
 
Prot:
 
Carbs:
95.62g
 
36.61g
 
456.34g
72*  2741
Tue 2: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
48.00g
 
9.00g
 
187.05g
- -
October 2021
July 2021
Sat 31: 747 * 62%
Fat:
 
Prot:
 
Carbs:
4.82g
 
21.28g
 
182.32g
- -
Fri 30: 509 * 42%
Fat:
 
Prot:
 
Carbs:
12.56g
 
20.33g
 
85.42g
- -
Wed 28: 979 * 82%
Fat:
 
Prot:
 
Carbs:
14.93g
 
29.19g
 
204.65g
- -
Tue 20: 539 * 45%
Fat:
 
Prot:
 
Carbs:
12.43g
 
26.67g
 
92.71g
- -
Mon 19: 277 * 23%
Fat:
 
Prot:
 
Carbs:
3.17g
 
7.10g
 
60.56g
- -
Sun 18: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
18.32g
 
47.43g
 
207.70g
- -
Sat 17: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
9.45g
 
35.44g
 
237.45g
- -
Fri 9: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
12.33g
 
65.47g
 
249.02g
- -
Wed 7: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
19.80g
 
35.09g
 
239.54g
- -
Sun 4: 991 * 99%
Fat:
 
Prot:
 
Carbs:
12.45g
 
110.40g
 
119.07g
- -
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