marlizekirchner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 762 * 40%
Fat:
 
Prot:
 
Carbs:
37.71g
 
58.22g
 
44.63g
- -
Thu 1: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.08g
 
9.00g
- -
January 2024
Thu 18: 816 * 43%
Fat:
 
Prot:
 
Carbs:
57.18g
 
54.16g
 
24.56g
- -
Tue 16: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
69.25g
 
93.25g
 
28.10g
- -
Sun 14: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
126.93g
 
129.96g
 
42.69g
- -
February 2023
Sun 12: 130 * 11%
Fat:
 
Prot:
 
Carbs:
6.85g
 
7.08g
 
10.09g
- -
August 2021
Sun 29: 76 * 6%
Fat:
 
Prot:
 
Carbs:
2.52g
 
1.91g
 
11.68g
- -
January 2021
Fri 29: 825 * 69%
Fat:
 
Prot:
 
Carbs:
61.46g
 
44.90g
 
24.99g
- -
Thu 28: 399 * 33%
Fat:
 
Prot:
 
Carbs:
26.44g
 
31.29g
 
8.60g
- -
Fri 15: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
64.84g
 
82.77g
 
17.93g
- -
May 2020
Mon 4: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
94.74g
 
50.33g
 
7.60g
- -
Sat 2: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
126.09g
 
13.48g
 
12.78g
- -
April 2020
Wed 29: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
70.12g
 
52.51g
 
9.12g
- -
Tue 28: 2046 * 170%
Fat:
 
Prot:
 
Carbs:
193.40g
 
71.10g
 
2.76g
- -
Mon 27: 1975 * 165%
Fat:
 
Prot:
 
Carbs:
173.11g
 
84.91g
 
23.54g
- -
Sun 26: 1779 * 148%
Fat:
 
Prot:
 
Carbs:
166.65g
 
57.18g
 
13.96g
- -
Thu 23: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
189.13g
 
27.62g
 
42.03g
- -
Mon 20: 2009 * 167%
Fat:
 
Prot:
 
Carbs:
190.18g
 
63.93g
 
11.90g
- -
Sun 19: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
107.68g
 
71.93g
 
23.91g
- -
Sat 18: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
109.87g
 
36.88g
 
13.39g
- -
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