FitMusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
97.42g
 
91.12g
 
20.86g
- -
February 2017
Tue 7: 834 * 38%
Fat:
 
Prot:
 
Carbs:
54.89g
 
46.67g
 
39.48g
2676*  1842
January 2017
Wed 25: 396 * 18%
Fat:
 
Prot:
 
Carbs:
23.61g
 
35.38g
 
10.23g
2597*  2201
Tue 10: 918 * 42%
Fat:
 
Prot:
 
Carbs:
56.00g
 
16.80g
 
118.00g
- -
September 2016
Tue 13: 291 * 13%
Fat:
 
Prot:
 
Carbs:
17.19g
 
19.21g
 
17.67g
- -
Mon 12: 479 * 22%
Fat:
 
Prot:
 
Carbs:
41.36g
 
14.79g
 
15.60g
- -
August 2016
Fri 26: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
96.70g
 
29.47g
 
19.34g
2466*  1434
Thu 25: 979 * 44%
Fat:
 
Prot:
 
Carbs:
98.30g
 
17.91g
 
17.01g
2246*  1267
Wed 24: 779 * 35%
Fat:
 
Prot:
 
Carbs:
68.88g
 
25.86g
 
19.38g
2375*  1596
Fri 12: 974 * 44%
Fat:
 
Prot:
 
Carbs:
53.91g
 
36.55g
 
87.09g
2652*  1678
July 2016
Thu 21: 646 * 29%
Fat:
 
Prot:
 
Carbs:
49.24g
 
31.68g
 
23.60g
2498*  1852
Wed 20: 533 * 24%
Fat:
 
Prot:
 
Carbs:
42.65g
 
29.80g
 
9.20g
2602*  2069
Tue 12: 982 * 45%
Fat:
 
Prot:
 
Carbs:
84.43g
 
41.21g
 
16.54g
2567*  1585
Mon 11: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
83.30g
 
65.10g
 
23.54g
2359*  1273
Sun 10: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
94.09g
 
36.42g
 
16.46g
- -
May 2016
Mon 23: 1187 * 54%
Fat:
 
Prot:
 
Carbs:
66.57g
 
45.67g
 
104.48g
2285*  1098
Sun 22: 976 * 44%
Fat:
 
Prot:
 
Carbs:
76.35g
 
63.07g
 
13.94g
- -
April 2016
Tue 19: 283 * 13%
Fat:
 
Prot:
 
Carbs:
28.04g
 
2.44g
 
8.41g
- -
Sat 16: 380 * 17%
Fat:
 
Prot:
 
Carbs:
30.43g
 
14.08g
 
18.07g
2332*  1952
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