Deriek Daniels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 925 * 37%
Fat:
 
Prot:
 
Carbs:
22.03g
 
37.02g
 
132.60g
- -
Fri 26: 931 * 37%
Fat:
 
Prot:
 
Carbs:
22.18g
 
37.35g
 
133.44g
- -
Fri 19: 461 * 18%
Fat:
 
Prot:
 
Carbs:
13.18g
 
19.36g
 
58.98g
- -
Thu 18: 1606 * 64%
Fat:
 
Prot:
 
Carbs:
92.81g
 
79.33g
 
105.16g
- -
Wed 17: 2689 * 108%
Fat:
 
Prot:
 
Carbs:
103.14g
 
112.13g
 
327.41g
- -
Sun 14: 1598 * 64%
Fat:
 
Prot:
 
Carbs:
81.66g
 
146.15g
 
69.86g
- -
Sat 13: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
114.09g
 
116.58g
 
53.51g
- -
November 2023
Thu 23: 904 * 36%
Fat:
 
Prot:
 
Carbs:
22.80g
 
32.60g
 
122.72g
- -
January 2023
Tue 10: 702 * 28%
Fat:
 
Prot:
 
Carbs:
41.46g
 
67.48g
 
10.67g
- -
October 2022
Wed 26: 95 * 4%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.89g
- -
August 2022
Mon 29: 1804 * 72%
Fat:
 
Prot:
 
Carbs:
106.87g
 
183.26g
 
24.33g
2995*  1191
Sun 28: 997 * 40%
Fat:
 
Prot:
 
Carbs:
51.22g
 
53.68g
 
83.44g
- -
July 2022
Sat 23: - - 2706* -
Wed 20: 416 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.03g
 
66.84g
2706*  2290
Tue 12: 274 * 11%
Fat:
 
Prot:
 
Carbs:
5.75g
 
5.53g
 
44.84g
- -
Mon 11: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
99.72g
 
70.13g
 
147.01g
- -
April 2022
Fri 29: 611 * 24%
Fat:
 
Prot:
 
Carbs:
14.40g
 
22.00g
 
89.80g
- -
Mon 11: 531 * 21%
Fat:
 
Prot:
 
Carbs:
21.49g
 
44.30g
 
36.76g
- -
March 2022
Sun 27: 1014 * 41%
Fat:
 
Prot:
 
Carbs:
39.98g
 
48.10g
 
116.23g
- -
Thu 24: 488 * 20%
Fat:
 
Prot:
 
Carbs:
10.98g
 
24.26g
 
70.64g
- -
Fri 18: 856 * 34%
Fat:
 
Prot:
 
Carbs:
37.64g
 
44.79g
 
81.67g
- -
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