| December 2021 |
| Mon 20: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
17.38g |
|
27.38g |
|
-
|
-
|
| Wed 15: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.40g |
|
20.00g |
|
-
|
-
|
| Wed 8: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
39.38g |
|
24.31g |
|
-
|
-
|
| Tue 7: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
34.03g |
|
53.00g |
|
-
|
-
|
| Mon 6: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
26.99g |
|
75.56g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.50g |
|
20.40g |
|
-
|
-
|
| Mon 7: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
29.38g |
|
98.64g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
10.87g |
|
21.18g |
|
-
|
-
|
| Thu 27: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
6.24g |
|
20.65g |
|
-
|
-
|
| Wed 26: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
4.23g |
|
14.90g |
|
-
|
-
|
| Tue 25: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
10.67g |
|
40.75g |
|
-
|
-
|
| Mon 24: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
45.80g |
|
81.93g |
|
-
|
-
|
| Fri 21: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
26.24g |
|
67.60g |
|
-
|
-
|
| Thu 20: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
11.44g |
|
45.21g |
|
-
|
-
|
| Wed 19: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
68.22g |
|
152.21g |
|
-
|
-
|
| Tue 18: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
54.84g |
|
119.09g |
|
-
|
-
|
| Mon 17: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
39.72g |
|
62.28g |
|
-
|
-
|
| Sun 16: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.40g |
|
5.00g |
|
-
|
-
|
| Fri 14: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
56.47g |
|
122.46g |
|
-
|
-
|
| Thu 13: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
35.49g |
|
90.32g |
|
-
|
-
|
