| July 2019 |
| Wed 10: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
38.21g |
|
11.88g |
|
-
|
-
|
| June 2019 |
| Mon 10: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
10.00g |
|
4.80g |
|
-
|
-
|
| Mon 3: |
188
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
12.20g |
|
21.80g |
|
2142*
|
 1954
|
| May 2019 |
| Fri 31: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.20g |
|
17.00g |
|
-
|
-
|
| Wed 29: |
188
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
12.20g |
|
21.80g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
10.00g |
|
4.80g |
|
-
|
-
|
| Wed 17: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
13.30g |
|
18.00g |
|
-
|
-
|
| Tue 16: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
37.94g |
|
35.56g |
|
-
|
-
|
| Mon 15: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
25.98g |
|
53.46g |
|
-
|
-
|
| Sat 13: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
21.90g |
|
35.53g |
|
-
|
-
|
| Fri 12: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
11.97g |
|
44.38g |
|
-
|
-
|
| Thu 11: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
59.86g |
|
20.47g |
|
-
|
-
|
| Wed 10: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.55g |
|
53.07g |
|
-
|
-
|
| Tue 9: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
23.53g |
|
15.06g |
|
-
|
-
|
| Mon 8: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
52.37g |
|
13.49g |
|
-
|
-
|
| Sun 7: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
36.11g |
|
16.10g |
|
-
|
-
|
| Sat 6: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
14.96g |
|
7.38g |
|
-
|
-
|
| Fri 5: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
44.31g |
|
16.73g |
|
-
|
-
|
| Thu 4: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
28.48g |
|
14.78g |
|
-
|
-
|
