Mandelz46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 281 * 28%
Fat:
 
Prot:
 
Carbs:
11.21g
 
14.90g
 
32.89g
- -
February 2023
Mon 27: 613 * 61%
Fat:
 
Prot:
 
Carbs:
13.79g
 
39.09g
 
82.76g
725*  112
Sun 26: 304 * 30%
Fat:
 
Prot:
 
Carbs:
8.36g
 
34.79g
 
19.26g
1459*  1155
Sat 25: - - 1436* -
Fri 24: - - 1481* -
Thu 23: - - 1457* -
Wed 22: - - 1475* -
Tue 21: - - 1509* -
Mon 20: - - 1489* -
Sun 19: - - 1507* -
Sat 18: - - 1485* -
Fri 17: - - 1470* -
Thu 16: - - 1474* -
Wed 15: - - 1453* -
Tue 14: - - 1530* -
Mon 13: - - 1484* -
Sun 12: - - 1912* -
Sat 11: - - 1435* -
Fri 10: - - 1458* -
Thu 9: - - 1461* -
Wed 8: - - 1438* -
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