Carike78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Mon 4: 357 * 18%
Fat:
 
Prot:
 
Carbs:
27.45g
 
24.39g
 
1.26g
- -
June 2016
Fri 10: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
31.13g
 
51.29g
 
139.48g
- -
December 2014
Mon 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.59g
 
1.07g
 
8.59g
- -
November 2014
Mon 3: 691 * 35%
Fat:
 
Prot:
 
Carbs:
17.51g
 
23.96g
 
107.88g
- -
October 2014
Fri 31: 643 * 32%
Fat:
 
Prot:
 
Carbs:
7.79g
 
67.54g
 
75.41g
- -
Thu 30: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
31.87g
 
81.71g
 
147.00g
3730*  2525
Wed 29: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
37.82g
 
91.36g
 
122.36g
3742*  2533
Tue 28: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
27.78g
 
73.83g
 
161.02g
3129*  1952
Mon 27: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
22.72g
 
95.59g
 
138.30g
3742*  2595
Sun 26: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
28.51g
 
74.28g
 
139.82g
2912*  1798
Sat 25: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
24.68g
 
105.76g
 
141.15g
2852*  1636
Fri 24: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
49.49g
 
62.27g
 
134.29g
3032*  1844
Thu 23: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
70.89g
 
87.25g
 
159.30g
2804*  1227
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