khutch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sun 12: - - 1558* -
Sat 11: 408 * 19%
Fat:
 
Prot:
 
Carbs:
11.03g
 
9.22g
 
72.39g
1558*  1150
Sun 5: 784 * 37%
Fat:
 
Prot:
 
Carbs:
36.75g
 
39.16g
 
72.58g
- -
Sat 4: 2555 * 120%
Fat:
 
Prot:
 
Carbs:
104.15g
 
102.23g
 
304.99g
1585*  970
Fri 3: 1401 * 66%
Fat:
 
Prot:
 
Carbs:
76.33g
 
29.23g
 
159.75g
1558*  157
December 2011
Mon 19: - - 1904* -
Sun 18: - - 1624* -
Sat 17: - - 1624* -
Fri 16: - - 1624* -
Thu 15: - - 1624* -
Wed 14: - - 1624* -
Tue 13: 944 * 44%
Fat:
 
Prot:
 
Carbs:
45.73g
 
15.25g
 
131.78g
1624*  680
Mon 12: - - 1624* -
November 2011
Fri 25: 64 * 3%
Fat:
 
Prot:
 
Carbs:
5.17g
 
3.85g
 
0.42g
1624*  1560
Thu 24: 233 * 11%
Fat:
 
Prot:
 
Carbs:
12.60g
 
8.98g
 
21.74g
- -
Wed 23: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
82.15g
 
74.65g
 
47.56g
1904*  694
December 2009
Mon 7: 810 * 37%
Fat:
 
Prot:
 
Carbs:
3.00g
 
180.00g
 
15.00g
1917*  1107
September 2009
Tue 1: 1475 * -
Fat:
 
Prot:
 
Carbs:
69.00g
 
32.00g
 
183.00g
- -
August 2009
Wed 26: 999 -
Fat:
 
Prot:
 
Carbs:
47.87g
 
37.80g
 
109.36g
- -
September 2008
Tue 2: - - 2706* -
July 2008
Sun 13: 3561 * -
Fat:
 
Prot:
 
Carbs:
149.73g
 
86.96g
 
465.90g
- -
Sat 12: 4873 * -
Fat:
 
Prot:
 
Carbs:
213.77g
 
128.98g
 
609.62g
- -
Fri 11: 4347 * -
Fat:
 
Prot:
 
Carbs:
118.14g
 
321.50g
 
497.50g
- -
Tue 8: 2239 * -
Fat:
 
Prot:
 
Carbs:
122.61g
 
117.23g
 
209.20g
- -
Mon 7: 3410 * -
Fat:
 
Prot:
 
Carbs:
142.00g
 
205.00g
 
352.00g
- -
Sun 6: 1880 * -
Fat:
 
Prot:
 
Carbs:
40.00g
 
102.00g
 
305.00g
- -
Sat 5: 5473 * -
Fat:
 
Prot:
 
Carbs:
234.89g
 
267.54g
 
580.41g
- -
June 2008
Mon 30: 3075 * -
Fat:
 
Prot:
 
Carbs:
143.50g
 
173.00g
 
286.00g
- -
Tue 24: 3213 * -
Fat:
 
Prot:
 
Carbs:
144.96g
 
184.97g
 
292.64g
- -
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