Cheng Kw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 141 * 6%
Fat:
 
Prot:
 
Carbs:
9.31g
 
2.80g
 
12.93g
- -
April 2021
Tue 27: 376 * 15%
Fat:
 
Prot:
 
Carbs:
17.11g
 
31.58g
 
22.77g
- -
Thu 8: 826 * 33%
Fat:
 
Prot:
 
Carbs:
43.14g
 
40.97g
 
72.42g
- -
March 2021
Tue 9: 963 * 39%
Fat:
 
Prot:
 
Carbs:
26.91g
 
23.52g
 
160.80g
2456*  1493
February 2021
Mon 15: 2916 * 117%
Fat:
 
Prot:
 
Carbs:
164.10g
 
132.18g
 
235.44g
- -
January 2021
Fri 1: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
102.52g
 
50.86g
 
187.75g
- -
December 2020
Thu 31: 2140 * 86%
Fat:
 
Prot:
 
Carbs:
102.29g
 
85.93g
 
216.50g
2743*  603
Wed 30: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
44.10g
 
49.52g
 
188.99g
- -
Tue 29: 1304 * 52%
Fat:
 
Prot:
 
Carbs:
39.20g
 
40.43g
 
198.26g
- -
Mon 28: 238 * 10%
Fat:
 
Prot:
 
Carbs:
4.70g
 
14.26g
 
35.25g
- -
Fri 25: 1019 * 41%
Fat:
 
Prot:
 
Carbs:
25.53g
 
41.76g
 
151.81g
2150*  1131
Wed 23: 1002 * 40%
Fat:
 
Prot:
 
Carbs:
22.70g
 
39.30g
 
162.20g
- -
Tue 22: 1730 * 69%
Fat:
 
Prot:
 
Carbs:
80.83g
 
101.58g
 
151.40g
- -
Mon 21: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
66.90g
 
51.30g
 
96.10g
- -
Sun 20: 237 * 9%
Fat:
 
Prot:
 
Carbs:
13.84g
 
3.77g
 
25.89g
- -
Fri 18: 739 * 30%
Fat:
 
Prot:
 
Carbs:
16.16g
 
44.30g
 
104.99g
- -
Tue 15: 880 * 35%
Fat:
 
Prot:
 
Carbs:
48.49g
 
27.55g
 
82.51g
- -
Mon 14: 1108 * 44%
Fat:
 
Prot:
 
Carbs:
30.95g
 
60.78g
 
147.92g
- -
Sat 12: 75 * 3%
Fat:
 
Prot:
 
Carbs:
6.63g
 
1.90g
 
2.92g
- -
Tue 8: 440 * 18%
Fat:
 
Prot:
 
Carbs:
20.21g
 
26.52g
 
37.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.