| Daily Average: |
Exercise: 2855 Cals |
|
Food: 2328 Cals |
(Fat: 92.62g, Protein: 128.18g, Carbs: 126.09g) |
| Monthly Total: |
Exercise: 25694 Cals |
|
Food: 20956 Cals |
(Fat: 833.60g, Protein: 1153.62g, Carbs: 1134.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -762 |
|
2
|
Net -1707 |
|
3
|
Net -1182 |
|
4
|
Net -1115 |
|
5
|
Net -334 |
|
6
|
Net -289 |
|
7
 |
Net 551 |
|
8
|
Net 451 |
|
9
|
Net -351 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 1695 calories (09 Apr 24)
|
